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Dr. Saliha Afridi - Psychology - How to use coping cards: Coping cards are a technique we use in Cognitive Behavioral Therapy (CBT) to help us when we are having low mood
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20 Anxiety Coping Skills Cards, Coping Cards Mindfulness, CBT Therapy, DBT Skills, Self Soothe Coping Strategies, Mental Health Printable - Etsy UK
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