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Why do you use med ball slams? As a fighter explosiveness is one of my main objectives when strength training. When training for explos... | Instagram
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![METIS Fitness Slam Balls [3-20kg] | Net World Sports](https://nwscdn.com/media/wysiwyg/metis/Lifestyle01_3.jpg "METIS Fitness Slam Balls [3-20kg] | Net World Sports")
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:max_bytes(150000):strip_icc()/medicine-ball-workouts-700_0-7621270f92bc4a829893b4bb9213f1d8.jpg "Strength Training: 8 Medicine Ball Exercises for Toning Your Full Body")
Strength Training: 8 Medicine Ball Exercises for Toning Your Full Body
