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West Lothian kids cycle 10km each day to raise money for NHS
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Cycling Every Day Results: The Benefits of Riding Regularly
Riders in action in the Women's 10km Scratch Race during Day Three of the Six Day Series Manchester at the HSBC UK National Cycling Centre Stock Photo - Alamy
![F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics](https://i.redd.it/358192df3i6a1.jpg "F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics")
F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics
Fitness planner | Long-distance cycling: from couch to 50K in 12 weeks - Month 3
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how much time is appropriate for cycling each day?
The Benefits of Shifting to Cycling (link to study in comments) : r/fuckcars
West Lothian kids cycle 10km each day to raise money for NHS
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Incredible South London girl, 6, helping neighbours fight poverty by cycling 10km to school and back each day - MyLondon
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Incredible South London girl, 6, helping neighbours fight poverty by cycling 10km to school and back each day - MyLondon
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