PTSD UK - Cortisol is a vital element in our bodies and plays a big role in the body's stress response by shutting down unnecessary functions like reproduction and the immune system,
Let's talk "shut down" mode 😕. The "window of tolerance" is a term used to describe our optimal zone of arousal in which we are able... | Instagram
Health Coach Maria - Don't Ignore These Symptoms If you are experiencing any of these symptoms they are signs that your body is under stress and possibly headed for even more problems
![Biological Consciousness: Stress Management through Mindfulness and Body Awareness - Obesity Action Coalition Biological Consciousness: Stress Management through Mindfulness and Body Awareness - Obesity Action Coalition](https://www.obesityaction.org/wp-content/uploads/05_Stress_Management.jpg)