How much body fat percentage can I realistically lose in a month? (I am 20, I weigh 56 kg, I am 161 cm tall, and I have a body fat percentage of
![20 Body Fat Woman: What It Means, How It Affects Your Health, and How to Improve It | by Healthy_Happy | Medium 20 Body Fat Woman: What It Means, How It Affects Your Health, and How to Improve It | by Healthy_Happy | Medium](https://miro.medium.com/v2/resize:fit:934/1*jsDRxM7u15pNSj_FjUoxrg.jpeg)
20 Body Fat Woman: What It Means, How It Affects Your Health, and How to Improve It | by Healthy_Happy | Medium
![JC on X: "All these women weigh exactly the same weight. But their body fat differs. LOSE excess fat not weigh! http://t.co/T4X2dqfKCN" / X JC on X: "All these women weigh exactly the same weight. But their body fat differs. LOSE excess fat not weigh! http://t.co/T4X2dqfKCN" / X](https://pbs.twimg.com/media/Bb7Jog6IEAAKVIF.jpg:large)
JC on X: "All these women weigh exactly the same weight. But their body fat differs. LOSE excess fat not weigh! http://t.co/T4X2dqfKCN" / X
![I think I'm right around 20% body fat? Top left and bottom right pics were taken without a pump. Top right and bottom left pics were taken right after leg day : I think I'm right around 20% body fat? Top left and bottom right pics were taken without a pump. Top right and bottom left pics were taken right after leg day :](https://i.redd.it/svv2yijkjkmb1.jpg)